In fact, you might find that your dog is a better partner than a human when it comes to helping you achieve fitness goals. You can turn their walks into a workout for you both. Tudor-Locke said she suspects those differences might be attributed to the different methodologies used for the studies (Reynolds, " Well," New York Times, 6/27).If you want to work on your fitness but are concerned about picking a human training buddy because sharing germs at the gym is so 2019, consider your pup. She said, "Some older people needed to take quite a few more than 100 steps per minute" to achieve brisk walking, while other older adults achieved brisk walking at lower cadences. ![]() Meanwhile, vigorous walking involves moving at about 130 steps per minute, and jogging involves moving at 140 steps per minute, the researchers found.Īccording to Tudor-Locke, the researchers could not identify a consistent number of steps it took older adults, those ages 60 and older, to achieve brisk walking. She added, "The good news is that this pace will probably not feel strenuous to most healthy people." ![]() You do not need special equipment or expertise." Tudor-Locke explained individuals can count how many steps they have taken in a minute, or they can count how many steps they take in 10 seconds and then multiply that number by six, or they can count how many steps they take in 6 seconds and multiply that number by 10. The researchers found, for most people, brisk walking could be defined as moving at a pace of 2.7 miles per hour or 100 steps per minute for adults under about age 60.Ĭatrine Tudor-Locke, a professor of kinesiology at the University of Massachusetts in Amherst who led the research, said, "This is a number that is very easy for any of us to measure on our own.
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